Natural way to balance hormone for women

Nataly Goleman
By Nataly Goleman
Created on Mar 22, 2024

Balancing hormones will bring positive effects to overall health and prevent the body from some unpleasant problems such as dry skin, itching, mood changes, fatigue.... Balancing with hormones, it is not necessary to take medication but can rely on changes in daily life.

1. What are the signs of hormonal imbalance?

Signs that the body is in a state of hormonal imbalance depend on the individual and the type of disorder or disease in the body. Some common signs include:

  • Depression and anxiety;
  • Tired;
  • Insomnia;
  • Reduced sexual desire;
  • Digestive problems;
  • Hair loss and hair thinning;
  • Changes in appetite;
  • Infertility and irregular periods;
  • Weight gain or weight loss.
Woman with signs of hormonal imbalance

2. Balance hormones using natural methods

 2.1 Improve blood circulation in the pelvic area

 To keep hormones balanced, pelvic circulation is essential. For women, when they first start or end their menstrual cycle, they will often have dark brown blood and feel cold every time they touch the lower abdomen. Over a long period of time, the pelvis needs to be massaged to improve blood circulation. Just a simple act such as self-massage or applying a cup of hot ginger tea to the abdomen can help balance the body's hormones for about a period of time. This unpleasant time.

 2.2 Eat lots of eggs

Although it sounds absurd, science has proven that to optimize hormonal health, people should consume at least about 20 to 30g of protein in each daily diet. Among countless foods, eggs belong to the group that contains high protein and is very nutritious. Therefore, eating eggs every day can help reduce insulin and ghrelin (hormones that make people feel hungry) and help balance hormones. In particular, eggs also help increase metabolism and accelerate weight loss.

2.3 Use organic food

There are many factors that cause people to have hormonal imbalance in daily life such as pesticides, growth hormones found in fast food, fertilizers... Therefore, to help balance Hormones, the fastest way is to change eating habits. Always check food labels before buying and limit the use of pre-packaged foods and genetically modified foods. Instead of fast food, use more foods that contain healthy fats to create size. hormones, produce hormones and help limit inflammation in the body, promote metabolism, weight loss and hormonal balance.

2.4 Balance Omega-3 and Omega-6 in the body

Increasing the use of foods rich in Omega-3 to replace foods containing Omega-6 helps create a barrier to protect the body from infection. In fact, Omega-3 fatty acids are a very important component of meningeal cells and in transmitting signals to cells in the brain, helping to protect the body against the loss of hippocampal neurons and reduce inflammatory response.

On the other hand, scientific research at Pennsylvania State University has shown that jumping from the 1:1 ratio between Omega-3/Omega-6 to the ratio from 10:1 to 20:1 between these two types of fatty acids is a of the main factors causing many human diseases.

Therefore, some vegetable oils containing Omega-6 have been minimized and replaced with natural sources of Omega-3 and grass-fed animal products to help protect health and internal balance of hormones.

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2.5 Heal diseases of the digestive tract

Gastrointestinal diseases not only cause discomfort and affect health but also create hormonal problems in the body. This is because diseases in the digestive tract will stimulate autoimmune reactions, undigested food will leak through the intestines into the blood, causing inflammation and affecting the entire body, especially are glands.

Research has shown that most people with gastrointestinal diseases often have a deficiency of probiotics in the gut and Probiotics are the healthiest bacteria that can help improve the production and regulation of important hormones in the intestines. The body needs to be supplemented.

To help the body balance hormones and stay healthy, it is necessary to first heal diseases in the digestive tract. Stay away from foods that are harmful to the digestive system and add plenty of fiber, green vegetables, sprouted seeds, digestive enzymes and probiotics that can help improve the intestinal membrane.

2.6 Maintain daily exercise habits


One of the ways to naturally balance hormones is to increase exercise. This method not only helps reduce inflammation but also maintains good health, regulates appetite and supports daily sleep. The reason you should maintain a daily exercise routine is because of this method can help increase testosterone, endorphins, growth hormone; helps the body regulate the production and use of hormones, strengthens the immune system, allows cells to eliminate glucose to protect the body from depression. People with hormonal imbalances are You should not abuse high-intensity exercises or sports. You should only exercise lightly for short periods of time and practice exercises that are suitable for your body.

2.7 Reduce stress and get enough sleep


Each person should spend 8 hours a day sleeping. Getting enough sleep is the best natural way to balance hormones. Lack of sleep can disrupt your natural circadian rhythm and is a bad habit that contributes to hormone imbalance in the body. Long-term sleep deprivation creates psychological distress and can lead to changes in serum levels of many hormones including catecholamines, glucocorticoids, prolactin and growth hormone. Therefore, to maximize hormonal function in the body, try to go to bed at 10 p.m. and create a wake-up-sleep cycle on time.

2.8 Limit the use of birth control pills

Although birth control pills can help prevent pregnancy safely, they can cause many complications. Therefore, women should use other safe contraceptive methods to avoid the risks that birth control pills bring such as: bleeding between cycles, increased risk of breast cancer, increased risk of uterine bleeding, migraines, hypertension, weight gain, mood changes and hormonal imbalance.

When you want to get pregnant, to prepare for a healthy pregnancy, both husband and wife should have their reproductive health checked 3-5 months before getting pregnant.

The wife should:

  • Vaccination before pregnancy (especially against rubella because rubella during pregnancy is extremely dangerous)
  • Genetic testing to screen for genetic diseases before pregnancy
  • Check gynecological infections to avoid affecting the health of mother and fetus
  • Especially women over 35 years old, if they want to get pregnant (especially if they have never been pregnant before), will have to have a very detailed health check because pregnancy at this age often has the following problems: ovarian failure, premature birth, and risk of pregnancy. Higher risk of fetal malformations, placenta previa, and preeclampsia.

Husbands should:

  • Check reproductive health, detect testicular atrophy, physiological weakness, weak sperm...
  • Sexually transmitted diseases, especially those that cannot be cured, are extremely dangerous
Nataly Goleman

Nataly Goleman

Nataly Goleman is a lifestyle writer and editor with over seven years of experience. Now she's decided to join with us at AllureSeason, where she covered all things home and holiday, including the latest interior design trends, inspiring DIY ideas and gift guides for any (and every) occasion. She also has a soft spot for feel-good TV, so you can catch her writing about popular shows like Virgin RiverSweet Magnolias, Hallmark Channel’s When Calls the Heart and more.